The health risk of improper sitting at your workplace

An illustration showing how not to sit. In fact one must maintain a natural curvature of the back-bone while sitting.

PHOTO | FILE

What you need to know:

  • Jessica, an experienced journalist, says that for the many years, she worked twelve hours a day and her job entailed remaining seated for a long time.
  • When Your Health caught up with her recently, she was seated at her office, leaning on a back support material that was fitted in her chair.

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