Staying safe and healthy as the festive season starts

Dar es Salaam. As family ushers in the festive season, characterised by celebrations, gatherings, and a sense of togetherness, it’s easy to get caught up in the joy and overlook important aspects of safety. 

Many incidents often occur, including accidents, cases of children going missing, theft of belongings, and the health risks associated with poor dietary choices.

Experts told The Citizen some tips that can guide to staying alert and prepared during the holiday season.

Poor diet

The holiday table is often loaded with delicious treats, but indulging in too much can lead to health problems.

From excessive sugar to fatty meats and too many drinks, it’s easy to overeat and overdrink.

According to a cardiologist at Aga Khan Hospital, Dr Zahra Khan, families are encouraged to cut back on red meat, hard drinks, and carbonated foods.

She suggests that food can still be tasty without the need for excessive sugar or red meat.

“You can make food just as tasty without piling on red meat or sugar. Natural sweeteners like honey and dates can replace sugar, and baked chicken is a great alternative to red meat,” she advises.

Dr Zahra further added that it’s also important to stay active by suggesting dancing as a fun way to stay physically engaged during the holidays.

“Dancing is a great way to enjoy the season and keep your body moving. Let’s make this holiday about balancing healthy eating and staying active,” she says.

Avoid risky celebrations

Fireworks, firecrackers, and burning tires

Fireworks and firecrackers are a staple of many holiday celebrations, but they come with significant risks.

Many young people often set off fireworks in areas where residents may already be dealing with high blood pressure, increasing their stress levels.

The absence of official statements sometimes leads to confusion, as the loud sounds are mistaken for gunfire rather than fireworks.

According to the Dar es Salaam Special Zone Police Commander, SACP Jumanne Muliro, he has urged the public to avoid reckless activities such as burning tires or setting off fireworks without the necessary permits.

“There are specific permits issued by the police after confirming the location, time, and responsible person for setting off fireworks or explosives,” says Commander Muliro.

He emphasised that the police will take strict action against anyone engaging in these illegal activities under the guise of festive celebrations.

“The police will not hesitate to take action against anyone engaging in reckless acts that violate the law under the guise of celebrating Christmas and the New Year,” he shares.

Drink driving

As holiday parties continue into the night, the temptation to drink and drive increases, but it’s crucial to stay vigilant about road safety.

Commander Muliro has called on drivers to adhere to road safety laws and avoid driving under the influence.

“We urge people to avoid actions that may lead to offences, including driving under the influence of alcohol or drugs,” he says.

Don’t let a night of celebration turn into a tragedy. Designate a driver, take a taxi, or use a ride-sharing service to get home safely.

Beware of risky behaviour

The holiday season can sometimes lead to behaviours that people wouldn’t normally engage in, such as excessive drinking and drug use.

According to a medical doctor in Musoma, Dr Fabian Maricha, this could increase the risk of contracting sexually transmitted infections (STIs) like HIV and hepatitis.

“During the holidays, we interact with people from different regions, which increases the likelihood of exposure to diseases like STIs, HIV, and hepatitis. It’s important to stay cautious and aware of the risks involved,” says Dr Maricha.

Protect yourself and others by practicing safe behaviours and being mindful of your health.

Toy safety: A priority for parents

For parents, toy safety is critical. With so many new gifts under the tree, it’s important to ensure that toys are appropriate for the child’s age and free from hazards.

UNICEF reminds parents to check the recommended age on toy packaging and to ensure there are no small parts that could pose a choking hazard.

After playtime, store toys in secure bins or containers to prevent injuries from sharp edges or small pieces.

Mind your décor

Holiday lights and candles add charm to any home, but they can also pose fire risks if not handled properly.

House decorator and bridegroom, Shukuru Raphael, advises people to take extra care when decorating during the holiday season.

“Make sure all wires are intact, avoid overloading electrical sockets, and always extinguish candles before leaving a room,” Raphael says. “A fire extinguisher and working smoke alarms should be a priority in every home.”

While the holidays are a time for celebration, it’s essential to stay aware of the risks that come with this season of joy.

Let’s all take a moment to enjoy the festivities responsibly, protect our loved ones, and make this holiday season one to remember—for all the right reasons.