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Good oral hygiene key to preventing tonsillitis: experts
Proper oral hygiene can play a key role in keeping tonsillitis at bay, according to experts. PHOTO | FILE
What you need to know:
- As the world marked World Oral Health Day on Thursday under the theme ‘A Happy Mouth is a Happy Mind’, experts highlighted the need for proper oral care.
Dar es Salaam. Poor oral hygiene is one of the key factors that can lead to tonsillitis and tonsil stones, contrary to the common belief that cold drinks are the primary cause.
As the world marked World Oral Health Day on Thursday under the theme ‘A Happy Mouth is a Happy Mind’, experts highlighted the need for proper oral care.
Speaking to The Citizen, dental surgeon Victor Yoram emphasised the importance of understanding that everyone has tonsils, which are natural glands in the throat.
“Tonsils are part of the body’s immune system, but when they become infected or inflamed, a condition known as tonsillitis develops,” he said.
Dispelling myths surrounding the causes of tonsillitis and tonsil stones, Dr Yoram pointed out that the real issue is poor oral hygiene, not consuming cold drinks.
“The main cause of tonsillitis and tonsil stones is poor oral hygiene. Food particles and bacteria accumulate in the tonsils, leading to infection and the formation of stones,” he said.
Supporting this view, a medical doctor based in Musoma, Dr Fabian Maricha, explained why people tend to associate cold drinks with tonsillitis.
“There is a misconception that cold drinks cause tonsillitis, but what happens is that the cold temperature disturbs the balance of normal bacteria in the mouth. This triggers bacterial activity, leading to an infection,” he noted.
For those experiencing tonsillitis or tonsil stones, Dr Yoram advised consulting a specialist rather than relying on self-medication.
“Many patients visit dentists for these issues, but in reality, specialists such as otolaryngologists (ENT doctors) are the right professionals to address them.”
Treatment varies depending on the severity of the condition. In some cases, antibiotics may be prescribed, while in others, a minor surgical procedure may be necessary.
Dr Yoram also cautioned against the common practice of using hot water as a home remedy, noting that while it may provide temporary relief, it does not eliminate the underlying bacterial infection.
He stressed that proper treatment is necessary to fully address the condition.
“Since bacteria are the root cause of the issue, using hot water only soothes the throat but does not completely solve the problem.”
To prevent such infections and maintain overall oral health, he recommended regular dental check-ups at least twice a year.
Proper brushing techniques, he added, play a crucial role in preventing bacteria build up and related complications.
“Many people do not brush correctly, which contributes to oral health issues. Regular dental check-ups every six months help detect and address problems early,” he advised.
With growing awareness around oral health, experts urge individuals to adopt good hygiene practices and seek timely medical intervention to avoid serious health complications.
