Why you should include these in 2025 resolutions

As the dawn of each New Year emerges, the tradition of making resolutions remains ever-present, yet the pressing question remains: how can one effectively achieve these resolutions and bring about meaningful changes to one’s quality of life?

Experts recommend several resolutions for 2025 that should undoubtedly feature on everyone's list.

These include prioritising mental health, fostering career development, maintaining physical fitness, pursuing economic empowerment, nurturing family values, and promoting social engagement, all while balancing the demands of busy schedules.

Economists also emphasise the importance of adding financial literacy to one’s skill set in order to avoid falling into unnecessary debt.

Prof Abel Kinyondo from the Dar es Salaam University College of Education (Duce) says that incurring debt in itself is not inherently harmful, but it becomes problematic when loans are used for non-investment purposes.

“Living within your means is very important. One has to know his or her ability before adopting a lifestyle they cannot afford. If you borrow money for expenditure and consumption, you will inevitably fall into debt. This year it is crucial to focus on paying off existing debts without accumulating new ones,” Prof Kinyondo says.

He further advocates for acquiring a new skill each to expand income opportunities. He notes that short courses can significantly enhance one’s financial prospects.

“This aligns with career development. Many people believe that pursuing a degree is the sole path to career advancement. However, short courses, especially those tailored to the country’s needs, play a vital role in career growth,” explains Prof Kinyondo.

On the topic of mental health, a psychiatry and mental health specialist at Bugando Hospital, Dr Catherine Magwiza, underscores the importance of sufficient sleep, recommending up to eight hours per day.

She says that inadequate sleep can lead to cognitive complications, as many of the brain's functions rely on restful sleep.

She also advises maintaining a balanced diet, engaging in regular physical exercise and drinking responsibly as key practices to uphold good mental health.

“Talking about mental health is now normalized. People should not hesitate to seek help if they are facing mental health challenges. For individuals struggling with responsible drinking, seeking professional assistance is crucial,” she says.

The project coordinator for the Tanzania Physical Activity Association (PAAT), Dr Waziri Ndonde, emphasises that physical fitness should not merely be seen as a goal but as an integral lifestyle.

He advises individuals to begin by setting realistic fitness goals, such as improving stamina, losing weight, or building strength, always aiming for progress rather than perfection.

“Instead of sticking to just one workout routine, try varying your activities. Combine brisk walking, strength training, and yoga to keep things exciting. Start small—perhaps with a 10- to 20-minute dance session or a few stretches—and gradually increase your activity as your body adapts,” Dr Ndonde suggested.

He adds that staying active doesn’t always require hitting the gym; everyday activities can serve as exercise.

Simple changes such as taking the stairs instead of the elevator, parking farther away from your destination, or standing and stretching during work breaks can make a significant impact.

“Let’s not forget to celebrate milestones. Reward yourself when you achieve a goal—whether it’s buying new sneakers or treating yourself to a relaxing spa day. Small rewards help maintain motivation,” he notes.

Regarding family values and social engagement, the country director for the Regional Psychosocial Support Initiative (Repssi), Ms Edwick Mapalala, emphasises the importance of nurturing and maintaining family well-being.

She says there is need for effective communication and collective effort to prevent unnecessary conflicts within families.

She advises that the division of household responsibilities based on each person’s capabilities and available time can help reduce tension. Furthermore, she stresses the importance of involving children in family activities to instil a sense of responsibility in them.

“Family time and prayer time should always take priority,” she stated.

“Positive parenting is crucial for guiding children, encouraging good behaviour, and instilling values that promote respect and faith. Emotional well-being is vital, and families must create a space for each member to express their feelings and seek emotional support when needed,” added Ms Mapalala. ooo