Emotional eating, a threat to your New Year weight loss goals

Dar es Salaam. Health experts urge Tanzanians to address emotional eating, a growing challenge that undermines efforts to achieve weight-loss goals, as many begin the New Year focused on healthier lifestyles.

Emotional eating, often triggered by stress, sadness, or boredom, is a behavioural pattern where individuals turn to food for comfort rather than nourishment.

Experts warn that this habit not only hampers weight-loss progress but also increases the risk of long-term health complications.

According to fitness trainer Mariam David, emotional eating is a significant obstacle for many people.

“Many individuals set out with the best intentions, but emotional challenges derail their plans. They find themselves reaching for comfort foods, which completely disrupts their diets,” she said.

Ms David called for a shift in focus, urging individuals to address the root causes of their emotional stress instead of relying on food as a coping mechanism.

“Activities such as yoga, meditation, or connecting with loved ones can help manage stress effectively. It’s about finding healthier outlets to deal with life’s pressures,” she added.

On the other hand, fitness coach Fadhili Mbaga highlighted the importance of family and friends in supporting those struggling with emotional eating.

 “External support is crucial. It’s difficult to push someone out of this cycle alone. Families, friends, and even workplace supervisors can help ensure individuals remain committed to their goals,” he said.

According to the President of the Tanzanian Psychological Association (Tapa), Dr Magolanga Shagembe, emotional eating is due to mental distress rather than physical hunger.

“This is not about being hungry. It’s about people using food to cope with emotional challenges, whether it’s stress, sadness, or frustration,” he said.  He urged people to confront their emotional struggles by seeking help rather than suppressing their feelings.

“Bottling up emotions often leads to unhealthy eating patterns, which can result in weight gain and even chronic illnesses like heart disease,” he noted. Dr Shagembe advised those who struggle with emotional eating to take small, proactive steps.

“Talk to someone—a family member, friend, or professional. Recognise your feelings, forgive yourself if you’ve had an episode of emotional eating, and refocus on your goals,” he said.

He further emphasised the importance of self-compassion and persistence.     

“Don’t let one slip-up derail your progress. Focus on the positive changes you’re making and celebrate each small step toward better health,” he added.